Reclaim movement as a daily part of life

The Problem

Knowing what to do isn’t the problem. Doing it consistently is.

Chronic inactivity is the most preventable health challenge in America today. The science is unambiguous: consistent movement extends lifespan, sharpens mental health, and changes how you feel in your body every single day. The gap isn’t knowledge. It’s execution. That’s exactly what MOVE is built for.

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Thousands of classes. One platform.

One platform. One behavior engine.

Strength, cardio, yoga, recovery, meditation, pilates, running, HIIT, and more. 12 categories.  thousands of classes. Whatever moves you, MOVE has it.

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HOW IT WORKS

Simple by design. Powerful in practice.

Start with MOVE. Experience the full power of AI Coaching when you’re ready.

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Learn

Wellness education and expert guidance across fitness, recovery, nutrition and mindfulness - all in one place. Understanding your movement is the first step to changing it.

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Guide

MOVE delivers daily, personalized recommendations built around your goals, your wearable data, and your life. No rigid plans. No guesswork. Just the right next step, every day.

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Adapt

As your body changes, your schedule shifts, and your goals evolve - MOVE adjusts with you. Real-time. Ongoing. Always relevant.

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Behavior Change

Coaching that adapts
to real life.

No rigid plans. No guesswork. Just execution.

Move

MOVE provides accessible, everyday guidance that helps people move more, build consistency, and establish healthier habits.

Move AI Experiences

Ready to go deeper? MOVE AI Coaching integrates your wearable data, biometrics, lifestyle inputs, nutrition, and supplementation to deliver a fully personalized digital coaching experience. It scales the guidance that used to require a personal trainer - and makes it available every single day.

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AI + Wearable Integration

Personalization powered by real data.

MOVE connects with all major wearables - Apple Health, Oura, Garmin, Fitbit, Samsung Health, Strava, Polar, Withings, and more. Your data tells MOVE how your body is actually responding to movement, recovery, and rest. That powers AI-driven insights and recommendations that get smarter the longer you use the platform.

AI doesn’t replace human coaching. It scales it.

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CORE PILLARS

Built on education and execution.

Whether you’re building strength, improving flexibility, managing recovery, or staying active through a busy season of life - MOVE keeps you moving with purpose. Simple to start. Designed to last.

Education

Execution

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Movement That Fits Your Life

MOVE helps you understand your movement - how it affects your sleep, energy, recovery, and long-term health. Real knowledge, delivered daily, in language that actually makes sense.

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Movement That Fits Your Life

Understanding is only half the equation. MOVE turns what you know into what you actually do - through daily plans, adaptive habit tracking, and coaching that meets you where you are, not where you think you should be.

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Behavior Change

Consistency beats perfection.

MOVE isn’t built around pressure. It’s built around progress. By focusing on education and execution together, MOVE helps you build habits that last -not streaks that break and restart.

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Scale & impact

One platform.
One behavior engine.

MOVE supports population-level movement through accessibility and education, while MOVE AI Coaching enables deeper personalization and accountability where needed. One platform. One data model. One behavior framework.

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The Movement Problem

Common Questions

Is MOVE right for me if I’m a beginner?

Yes. MOVE is built for people at every level - whether you’re getting back to movement after a long break, managing an injury, or building from scratch. You tell MOVE where you are and what you’re working toward. It meets you there.

How is MOVE different from Peloton, Apple Fitness+, or my gym?

MOVE isn’t just a workout library. It’s a behavior engine. It integrates your wearable data, tracks how your body actually responds over time, and delivers daily personalized guidance across movement, recovery, nutrition, and supplementation. Most apps give you content. MOVE gives you coaching. At $25/year, it’s also a fraction of the cost of every major alternative.

What devices and wearables does MOVE connect with?

MOVE integrates with Apple Health, Oura, Garmin, Garmin Connect, Fitbit, Samsung Health, Strava, Polar, Withings, and more. If you track it, MOVE can use it to give you better recommendations.

 



Is MOVE available on iOS and Android?

Yes. MOVE is available through both App stores.

What exactly do I get during the 14-day free trial? What happens after?

Your 14-day trial gives you full access to everything MOVE offers - unlimited workouts, AI coaching tools, wearable integration, and daily personalized recommendations. After 14 days, your annual plan activates at $25/year. If you cancel before the trial ends, you pay nothing. No fine print.

Can I cancel anytime?

Yes. Cancel before your trial ends and you’re charged nothing. Cancel anytime after that and your access continues through the end of your billing period. No fees, no friction, no questions.



movement is medicine

Knowing is the first step. Doing is the breakthrough.

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